Optimization

Our Wellness coaching offers you a very personalized approach to bettering your life. Whether you're looking to be healthier, reduce stress, grow in your career, or just be the best you ever, we've got solutions for you. Coaching is very personal. I highly suggest you reach out to many coaches and find one that fits you, your personality, their communication style, and your needs. Most offer a free consultation... take them up on it. Your time is valuable, so choosing the right coach is important. 

I'm a certified Bulletproof coach, and have been since 2015. If you're just starting, or have been using Dave's methods for years, coaching can expand your experience and personalize it. Ketogenic diet protocols, intermittent fasting, biohacking, and mindfulness are key areas within the program. I couple these with communication, habit-based change, and emotional resilience to bring out your very best. 

Learn the art and science on meditation, mindfulness, and HRV... and the difference between the three. Practice guided sessions based on your needs and goals. Sessions can be done independently, or incorporated into your coaching sessions.

Let the power of mindfulness and meditation open you to clarity, peace, curiosity, and focused power. Expand on goals, discover new ones, release tension, calm your nerves. 

Guided sessions for all levels.

Discover the science around emotions and human resilience. Learn where you are, and how to move towards where you want to be. Feel the power, calm, and joy that comes from emotional resilience. It improves every single aspect of your life.

The foundation to wellness is how we communicate and whether we control our responses. This is how we interact with everyone, and how we know and love ourselves. Learn and practice scientific methods (cognitive behavioral coaching) to improve your communication and modify your responses in positive way.

Our practice now supports your journey using peptides, or other products, in your weight loss or biohacking efforts. Current research, complementary modals, and integration with other coaching efforts are available. Whether you're starting with GLP-1, advancing to anti-aging and longevity, enhancing body and beauty, or optimizing cognitive functions... biohacking is supported here! Our focus is on the science.

Spa-like services are now available for the DIY user, with research. Our practice supports your efforts with complimentary research, and integration. 

• Individual Coaching, one session $100
• Individual Coaching, eight session series $600
• Group coaching $150/session (up to four participants)
• Group Training, call for pricing (half-day, full day, and week programs available)
• Speaking engagements available, call for pricing