wellness – Hunt Squared, Expert Coaching and Consulting

ProLon Review: My Five-Day Fast

Posted by Elle in Anti-Aging, Beauty, Biohacking, Coaching, Foodie Reviews, Health, Leadership, Mindful, Optimization

With all the nutrition and diet advice out there it’s tough to determine what’s a fad versus a real benefit. ProLon, and the 5-day Fasting Mimicking Diet, are the real-deal… and backed by science!

Holiday Buying Guide- 2018

Posted by Elle in ask me anything, Biohacking, Coaching, Gratitude, Leadership, Optimization

It’s that time of year again and we are here to help with your optimization gifting needs!

7 Great New Years Resolutions

Posted by Elle in Anti-Aging, Beauty, Biohacking, Coaching, Gratitude, Health, Leadership, Life Has Taught Me, Mindful

Every year we have the opportunity to review the last twelve months, learn from them, and choose a new path or two. What will your new paths look like? Need some suggestions?

Fun Infographics!

Posted by Elle in Health, Leadership, Life Has Taught Me, Mindful, Optimization

Here are some of my favorite infographics around science, nutrition and health.