The kids may already be out of school, the weather is certainly warm, now on to planning for summer!
Having been a biohacker since 2000, I’ve been open to modifying my biochemistry to enhance my performance. Supplements have been a part of this.
You’re not sleeping well? That’s a shame… and it’s something we can improve.
What? Coffee supplements? Do not make coffee more complex you say? Hey it’s not me, it’s the market! Ever since Starbucks introduced the Mocha people have been adding stuff into their coffee to make it more… I don’t know, Phoofy. We like our decadent and rich coffee, so we add stuff to it. Let’s review of a few of my favorites, and the one’s I recommend you avoid!
With the new season comes new products, and new reviews. Biohacking for optimal performance continues with the sciences. Your life and career evolve when you take action, make changes, try new things.
Most people commit to some sort of health resolution for the new year. Many revolve around weight management. Here are some tips and tricks to create a life-long sustainable healthy weight for you and your family.
I am often asked what I eat, what exercise I do, what supplements I take, to look the way I do. First off, I usually just say “thank you” for the compliment as pass it all off on my genetics. And, to be honest, your genetic foundation greatly affects how you look and how you age. However, you can influence it, both positively and negatively.