If you’re not sleeping well, your body isn’t repairing itself. How to encourage the best night’s sleep, again and again.
You’re not sleeping well? That’s a shame… and it’s something we can improve.
How do you know where you need to improve? Where do you start? Let’s kick off the new year with some actionable steps.
I’ve never been a great sleeper. My mind has a mind of its own and would often refuse to turn off. I get restless legs, achy back, uncomfortable neck, and just a general hard-to-fall-and-stay-asleep way of being.