Instead of teaching our kids that they’re beautiful and smart, because we already know this to be judgmental, we teach them that they can achieve anything they choose to and they’re accountable to themselves and others.
So you’ve started your new paleo or low carb diet, filled with excitement and joy at the idea of both losing weight and being the most healthy you’ve ever been. Now you need to incorporate your younger units into the mix. No need to have Oreos intermingling with those almond flour and erythritol goodies you made last night! Perhaps your children have health issues you want to address (food allergies, diabetes, etc.) Whatever your reason, here are a few tips and tricks to keep in mind as you modify your child’s eating habits.