Whether you’re a Leadership or Wellness client, you understand your health is foundational to your success.
OMG… have you ever googled “diet” to be overwhelmed with the brazillian responses and zero direction? You’re not alone.
Most people commit to some sort of health resolution for the new year. Many revolve around weight management. Here are some tips and tricks to create a life-long sustainable healthy weight for you and your family.
Here are some of my favorite infographics around science, nutrition and health.
So you’ve started your new paleo or low carb diet, filled with excitement and joy at the idea of both losing weight and being the most healthy you’ve ever been. Now you need to incorporate your younger units into the mix. No need to have Oreos intermingling with those almond flour and erythritol goodies you made last night! Perhaps your children have health issues you want to address (food allergies, diabetes, etc.) Whatever your reason, here are a few tips and tricks to keep in mind as you modify your child’s eating habits.