It’s that time of year again and we are here to help with your optimization gifting needs!
Questions about biohacking? Leadership? Communication? Resilience? A new Ask Me Anything series will be coming soon.
What? Coffee supplements? Do not make coffee more complex you say? Hey it’s not me, it’s the market! Ever since Starbucks introduced the Mocha people have been adding stuff into their coffee to make it more… I don’t know, Phoofy. We like our decadent and rich coffee, so we add stuff to it. Let’s review of a few of my favorites, and the one’s I recommend you avoid!
It’s also Reading Awareness Month, so we cover two issues with one post!
There are tons of books on diet, wellbeing, losing weight, and nutrition. Here are some of my favorites.
Most people commit to some sort of health resolution for the new year. Many revolve around weight management. Here are some tips and tricks to create a life-long sustainable healthy weight for you and your family.
Yes, it’s that time of year… time to plan ahead for those big storms. Snow and ice are coming, to most of you that is. Roads will be closed, and UPS won’t be able to deliver anything… like, for days!
I’ve never been a great sleeper. My mind has a mind of its own and would often refuse to turn off. I get restless legs, achy back, uncomfortable neck, and just a general hard-to-fall-and-stay-asleep way of being.
Yes, you heard me right… healthy cheesecake! Before I went Bulletproof I used to eat this amazing cheesecake over at the Cheesecake Factory. Their Lemon Meringue cheesecake is to die for… but in more ways than just taste! All that sugar! All those fillers! YUK! So I went about figuring out a way to have my cake and eat it too (hahaha). And here it is (variations in parenthesis):
I am often asked what I eat, what exercise I do, what supplements I take, to look the way I do. First off, I usually just say “thank you” for the compliment as pass it all off on my genetics. And, to be honest, your genetic foundation greatly affects how you look and how you age. However, you can influence it, both positively and negatively.
I have to be honest, when I first heard that you could LOSE weight by putting fat in your coffee I nearly had a heart attack!