Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do
For real, you work on your body in preparation for summer, why not your mind?
Instead of teaching our kids that they’re beautiful and smart, because we already know this to be judgmental, we teach them that they can achieve anything they choose to and they’re accountable to themselves and others.