Dave Asprey wrote this article a while back, and he does a great job at explaining (while citing the science) the difference between regular coconut oil, MCT oil, and his own Brain Octane and XCT oils. Should you need any of his products, they can be found here.
Today’s post on eating out will focus on what you can do to make it a more healthy experience. The first thing I do is bring my own “stuff”. Stuff? How vague! Well, to call them condiments would be odd too. What do I bring and how do I make them?