Over the past few months, I’ve heard from some of my clients about their struggles with fad diets and their feelings of frustration around staying healthy with such busy lives. To each of you, you are not alone!
If you’re not sleeping well, your body isn’t repairing itself. How to encourage the best night’s sleep, again and again.
It’s that time of year again and we are here to help with your optimization gifting needs!
I’ve had clients and others continue to confuse the two, so I thought I’d share some in-depth information about both Homeopathy and Holistic medicine.
I’ve had a fantastic response from the Biohacking Beauty™ posts and decided the change the format a bit to make it easier to find the amazing stuff that I recommend.
Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do
There’s a new tea on the block, and it’s giving coffee a run for its money! Plus I have an updated review on one of my favorite organic brands!
Having been a biohacker since 2000, I’ve been open to modifying my biochemistry to enhance my performance. Supplements have been a part of this.
It’s a typical response: I’ve always been this way… or… All INTJs are like this. The indulgence of your weaknesses is a choice.
There’s a trend forming… we are now expecting others to take accountability for our emotions.