I’ve noticed we’ve become significantly less tolerant of others. This needs to change. But how?
The SHAK Commitment
Category: Mindful
Why Is Everyone So Sensitive These Days?
Or aren’t they? Let’s explore the myth that people are more sensitive to insult and offense.
Stability September: Top 5 Tips!
Stability is a state that humans strive to be in, yet we compromise it with self destructive habits. As a leader, you need to manage this proactively.
Accountability August! Top 5 Tips…
Never has accountability been more important. Here are the top five things you can do to be more accountable and experience greater peace, happiness, and success!
Summer 2019 Wellness Extravaganza!
Whether you’re a Leadership or Wellness client, you understand your health is foundational to your success.
Summer Is Almost Here!
The kids may already be out of school, the weather is certainly warm, now on to planning for summer!
ProLon Review: My Five-Day Fast
With all the nutrition and diet advice out there it’s tough to determine what’s a fad versus a real benefit. ProLon, and the 5-day Fasting Mimicking Diet, are the real-deal… and backed by science!
Homeopathy and Holistic… What They Mean
I’ve had clients and others continue to confuse the two, so I thought I’d share some in-depth information about both Homeopathy and Holistic medicine.
Using Your Brain: The Two Best Exercises
Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do
Your Weaknesses Are Not Excuses
It’s a typical response: I’ve always been this way… or… All INTJs are like this. The indulgence of your weaknesses is a choice.
