With all the nutrition and diet advice out there it’s tough to determine what’s a fad versus a real benefit. ProLon, and the 5-day Fasting Mimicking Diet, are the real-deal… and backed by science!
ProLon Review: My Five-Day Fast
Homeopathy and Holistic… What They Mean
I’ve had clients and others continue to confuse the two, so I thought I’d share some in-depth information about both Homeopathy and Holistic medicine.
Using Your Brain: The Two Best Exercises
Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do
Your Weaknesses Are Not Excuses
It’s a typical response: I’ve always been this way… or… All INTJs are like this. The indulgence of your weaknesses is a choice.
Grief: As An INTJ… And Emotions In General
INTJ’s aren’t without emotions. We just express them differently. This is how some of us experience grief.
Updated Coaching Prices
Updated: New Pricing Going Forward!
Leadership Series: Accountability
There’s a trend forming… we are now expecting others to take accountability for our emotions.
INTJ Perspective: Hawaii Missile Alert
It was surreal.
2018: The Year Of Consequences!
You do not want to live in the past… kick 2018 off with a whole new view.
Be Normal, Or Be Abby-Normal
Clients ask: How do I respond “normally” to…
Thing is, “normal” isn’t for everyone.
