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Category: Mindful

22Jul

The SHAK Commitment

Posted by Elleon 2020-07-22in Coaching, communication, global toxicity, Gratitude, Health, Leadership, Mindful, wellness

I’ve noticed we’ve become significantly less tolerant of others. This needs to change. But how?

Read More “The SHAK Commitment”

21Oct

Why Is Everyone So Sensitive These Days?

Posted by Elleon 2019-10-21in Coaching, communication, Gratitude, Health, Leadership, Mindful, Optimization

Or aren’t they? Let’s explore the myth that people are more sensitive to insult and offense.

Read More “Why Is Everyone So Sensitive These Days?”

05Sep

Stability September: Top 5 Tips!

Posted by Elleon 2019-09-05in Career, Coaching, communication, Leadership, Mindful, Optimization

Stability is a state that humans strive to be in, yet we compromise it with self destructive habits. As a leader, you need to manage this proactively.

Read More “Stability September: Top 5 Tips!”

05Aug

Accountability August! Top 5 Tips…

Posted by Elleon 2019-08-05in Biohacking, Career, Coaching, Dating/Relationships, Gratitude, Health, Leadership, Mindful, Optimization

Never has accountability been more important. Here are the top five things you can do to be more accountable and experience greater peace, happiness, and success!

Read More “Accountability August! Top 5 Tips…”

26Jul

Summer 2019 Wellness Extravaganza!

Posted by Elleon 2019-07-262019-07-29in Biohacking, Career, Coaching, Gratitude, Health, Leadership, Mindful, Optimization

Whether you’re a Leadership or Wellness client, you understand your health is foundational to your success.

Read More “Summer 2019 Wellness Extravaganza!”

10Jun

Summer Is Almost Here!

Posted by Elleon 2019-06-10in Anti-Aging, Beauty, Biohacking, Coaching, Health, Mindful, Optimization

The kids may already be out of school, the weather is certainly warm, now on to planning for summer!

Read More “Summer Is Almost Here!”

25Apr

ProLon Review: My Five-Day Fast

Posted by Elleon 2019-04-252019-04-25in Anti-Aging, Beauty, Biohacking, Coaching, Health, Leadership, Mindful, Optimization

With all the nutrition and diet advice out there it’s tough to determine what’s a fad versus a real benefit. ProLon, and the 5-day Fasting Mimicking Diet, are the real-deal… and backed by science!

Read More “ProLon Review: My Five-Day Fast”

26Sep

Homeopathy and Holistic… What They Mean

Posted by Elleon 2018-09-26in Anti-Aging, Beauty, Biohacking, Coaching, Health, Mindful, Optimization

I’ve had clients and others continue to confuse the two, so I thought I’d share some in-depth information about both Homeopathy and Holistic medicine.

Read More “Homeopathy and Holistic… What They Mean”

17Sep

Using Your Brain: The Two Best Exercises

Posted by Elleon 2018-09-17in Anti-Aging, Biohacking, Career, Coaching, Health, Leadership, Mindful, Optimization

Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do

Read More “Using Your Brain: The Two Best Exercises”

02Apr

Your Weaknesses Are Not Excuses

Posted by Elleon 2018-04-022018-04-02in ask me anything, Biohacking, Career, Coaching, Dating/Relationships, Gratitude, Health, INTJ, Leadership, Life Has Taught Me, Mindful, Optimization

It’s a typical response: I’ve always been this way… or… All INTJs are like this. The indulgence of your weaknesses is a choice.

Read More “Your Weaknesses Are Not Excuses”

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