With the new year comes new opportunities. Sure, you can choose to stay on the same path, and expect the same results. Or, you can commit to some change and experience successful high performance!
Here are some of my favorite infographics around science, nutrition and health.
Instead of teaching our kids that they’re beautiful and smart, because we already know this to be judgmental, we teach them that they can achieve anything they choose to and they’re accountable to themselves and others.
I’ve never been a great sleeper. My mind has a mind of its own and would often refuse to turn off. I get restless legs, achy back, uncomfortable neck, and just a general hard-to-fall-and-stay-asleep way of being.
I’ve bet you’ve met some amazing and mindful leaders, and a few… well, shall we say it out loud… mindless leaders? No one is perfect, and certainly not perfect all the time, but as a leader you owe it to yourself, and your charges, to practice mindfulness.
Ever feel like real change takes some great sacrifice in your life? That the only way for you to do something different is if…
New to biofeedback? Have no idea what it means? Can it help you?