With all the nutrition and diet advice out there it’s tough to determine what’s a fad versus a real benefit. ProLon, and the 5-day Fasting Mimicking Diet, are the real-deal… and backed by science!
Over the past few months, I’ve heard from some of my clients about their struggles with fad diets and their feelings of frustration around staying healthy with such busy lives. To each of you, you are not alone!
There’s a new tea on the block, and it’s giving coffee a run for its money! Plus I have an updated review on one of my favorite organic brands!
Yes, you can find a few how-to guides online… this one is complete for the person who wants a high-quality ongoing brew style.
Morning meetings, late lunch, and afternoon crunch time… all deserving of hydration that also gives energy and focus. This will be your new go-to drink:
What? Coffee supplements? Do not make coffee more complex you say? Hey it’s not me, it’s the market! Ever since Starbucks introduced the Mocha people have been adding stuff into their coffee to make it more… I don’t know, Phoofy. We like our decadent and rich coffee, so we add stuff to it. Let’s review of a few of my favorites, and the one’s I recommend you avoid!
It’s also Reading Awareness Month, so we cover two issues with one post!
There are tons of books on diet, wellbeing, losing weight, and nutrition. Here are some of my favorites.
Most people commit to some sort of health resolution for the new year. Many revolve around weight management. Here are some tips and tricks to create a life-long sustainable healthy weight for you and your family.
Have you ever read some of the nasty things they put into bottled electrolyte drinks? Natural and artificial flavors, high amounts of refined sugar, color, and other chemicals to make it more commercially acceptable. You can do better, and you should.
I’ve often been the first person people hear about the negative attributes of soy from. They are shocked to know that is messes with both male and female hormones. Soy is often touted as a superfood or healthy alternative, but it’s not.