Summer, the season of sunshine, vacations, the beach, outdoor BBQ… and sunburn, sweating, dry skin, over air-conditioned places, salt water and chlorine hair.
What? Coffee supplements? Do not make coffee more complex you say? Hey it’s not me, it’s the market! Ever since Starbucks introduced the Mocha people have been adding stuff into their coffee to make it more… I don’t know, Phoofy. We like our decadent and rich coffee, so we add stuff to it. Let’s review of a few of my favorites, and the one’s I recommend you avoid!
With the new season comes new products, and new reviews. Biohacking for optimal performance continues with the sciences. Your life and career evolve when you take action, make changes, try new things.
It’s also Reading Awareness Month, so we cover two issues with one post!
There are tons of books on diet, wellbeing, losing weight, and nutrition. Here are some of my favorites.
February is Healthy Heart Awareness Month, and while other will focus on heart disease, I wanted to focus on stress and how we remain resilient. Today’s topic around stress is how we take stress out on our loved ones… and why we do this.
Let’s face it, (pun intended) beauty can get expensive! My Biohacking Beauty curated selections can cost around $500! What if you’re on a budget, but want the most healthy, natural and stunning look? This list is for you!
Most people commit to some sort of health resolution for the new year. Many revolve around weight management. Here are some tips and tricks to create a life-long sustainable healthy weight for you and your family.
Every year we have the opportunity to review the last twelve months, learn from them, and choose a new path or two. What will your new paths look like? Need some suggestions?
You would feel more appreciated by your boss, peers, friends, partner, children, family, neighbors… everyone. Every day you’d feel valuable. You’d be far more productive because you saw the positive impact your actions created. You’d feel welcome, supported, included, valued.
Although we tend to find more compassion, servitude, acceptance and love during the holiday season, it’s not always the case. It’s a general population attribute, jerks, and jerk-like behavior, exists.