If you’re not sleeping well, your body isn’t repairing itself. How to encourage the best night’s sleep, again and again.
High Priority: Sleep
News
Holiday Buying Guide- 2018
It’s that time of year again and we are here to help with your optimization gifting needs!
Homeopathy and Holistic… What They Mean
I’ve had clients and others continue to confuse the two, so I thought I’d share some in-depth information about both Homeopathy and Holistic medicine.
Biohacking Beauty™: Summer 2018
I’ve had a fantastic response from the Biohacking Beauty™ posts and decided the change the format a bit to make it easier to find the amazing stuff that I recommend.
Using Your Brain: The Two Best Exercises
Cognitive performance is a top request from my clients. They want quick thinking and focus now, and they don’t want to lose this edge as they age. Genetics play a huge part in both, but there are two great “exercises” that anyone can do
Reviews: Zest Tea and MaryRuth Organics
There’s a new tea on the block, and it’s giving coffee a run for its money! Plus I have an updated review on one of my favorite organic brands!
Biohacking Beauty™: Spring 2018
Fresh new year, fresh new you… and a ton of new products tested! Biggest Biohacking Beauty™ article yet!
Supplements… Have We Been Duped?
Having been a biohacker since 2000, I’ve been open to modifying my biochemistry to enhance my performance. Supplements have been a part of this.
Your Weaknesses Are Not Excuses
It’s a typical response: I’ve always been this way… or… All INTJs are like this. The indulgence of your weaknesses is a choice.
Tech Review: iPhone X and the Apple Watch 3 Series
Big changes to our favorite devices… how do they stack up to their predecessors, and how easy are they to use?
