It’s that time of month, every month, until it isn’t. That’s what being a woman includes. Although modern day management of menstruation makes dealing with it easier, the bigger part, the science, lies within hormones.

We don’t think much about hormones in the beginning. We just know that one day in our early teens we will get our period, and that means we can have babies. Yes, over simplification indeed… but at that age it’s all we need to know. For most of us, that is. A few young ladies have hormone imbalances early, and I won’t dive into those issues within this chapter. Instead, I will focus the research on how hormones change once we get that first period (including menopause), the science behind it, and some of the most modern solutions. Timely content for women 30+ years old.

For eight chapters on research, and an entire year of Biohacking Beauty™ content, sign up now!